Distance:	10km
Surface:	Road
Setting:	Town
Profile:	Flat
Distance markers:	Sporadic
Awards/mementos:	Medal, T-Shirt, Goody bag
On-the-day entry:	Yes
Postal closing date:	Thursday 7 August 2008
Limit:	400 competitors
Organiser's notes:	Directions - BR: Plaistow (15 min walk) or DLR: Prince Regent (5 min walk). For postal applications please contact Mark Caswell at MCC Promotions, on 020 8874 6715. Please report for registration between 8am and 8.45am. Applications will be accepted on the day of the event.