Distance	10 Kilometres
Surface	Road
Course profile	Flat
Is accurate?	Possibly but no certificate at present
Accuracy details	markers

Distance:	10km
Surface:	Road
Setting:	Town
Profile:	Flat
Awards/mementos:	Medal, T-Shirt, Winners' prizes, Goody bag
On-the-day entry:	Yes
Postal closing date:	Thursday 29 July 2010
Limit:	400 competitors
Organiser's notes:	1 lap potential pb course starting and finishing at Terence McMillan Stadium. Accurately measured course. Directions - BR: Plaistow (15 min walk) or DLR: Prince Regent (5 min walk). Bus Routes: 147, 262, 276, 300, 376, 473. Ample parking available. For postal applications please contact Mark Caswell at MCC Promotions, on 0797 783 1519. Please report for registration between 9am and 9.45am. Applications will be accepted on the day of the event. Charity: Richard House Trust.