Distance	10 Kilometres
Surface	MT
Course profile	Undulating
Is accurate?	Possibly but no certificate at present
Accuracy details	markers every km

Distance:	10km
Surface:	MT
Setting:	Rural
Profile:	Undulating
Distance markers:	Every Km
Awards/mementos:	Medal, T-Shirt, Trophy, Winners' prizes
On-the-day entry:	Yes
Limit:	500 competitors
Organiser's notes:	Take up the challenge of either the 10K or 5K run and help us raise money for demelza, hospice care for children. Whether you are a serious runner or just setting out on a new fitness regime, you are guaranteed a breathtaking run in the stunning setting of this beautiful castle. Run it, walk it, enter as an individual, family or company team - the Demelza run offers the perfect opportunity to get fit - and just have fun.

Further information may be found at:
http://www.demelza.org.uk