Distance	5 Kilometres
Surface	Road
Course profile	Flat
Is accurate?	Possibly but no certificate at present
Accuracy details	markers every km

Distance:	5km
Surface:	Road
Setting:	Park
Profile:	Flat
Distance markers:	Every Km
Awards/mementos:	Medal, Winners' prizes
On-the-day entry:	Yes
Postal closing date:	Sunday 19 September 2010
Organiser's notes:	A fast and flat PB course in a scenic setting. Proceeds go to charity.

Further information may be found at:
http://www.ilfordathleticclub.co.uk