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	<title>Canterbury Harriers</title>
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	<link>http://www.canterburyharriers.org</link>
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		<item>
		<title>Whitstable 10K Update</title>
		<link>http://www.canterburyharriers.org/2010/06/11/whitstable-10k-update</link>
		<comments>http://www.canterburyharriers.org/2010/06/11/whitstable-10k-update#comments</comments>
		<pubDate>Fri, 11 Jun 2010 19:22:03 +0000</pubDate>
		<dc:creator>roy gooderson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Baileys Nissan]]></category>
		<category><![CDATA[Bank Holiday]]></category>
		<category><![CDATA[Canterbury Harriers]]></category>
		<category><![CDATA[Dave Lee]]></category>
		<category><![CDATA[Dave Lee's Happy Holidays]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[May Day]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Whitstable]]></category>
		<category><![CDATA[Whitstable 10K]]></category>

		<guid isPermaLink="false">http://www.canterburyharriers.org/?p=642</guid>
		<description><![CDATA[Dave Lee is delighted with the £900 cheque for his children’s charity, now only about £30K short of £2million donated, which is used to send sick and underprivileged children on holiday.]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">A note of thanks to all, especially Race Director, Tim for all the hard work at Whitstable10K.</div>
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<div><a href="http://www.canterburyharriers.org/wp/wp-content/uploads/2010/06/BaileysNissanWhitstable10K.jpg"><img class="alignleft size-full wp-image-643" title="BaileysNissanWhitstable10K" src="http://www.canterburyharriers.org/wp/wp-content/uploads/2010/06/BaileysNissanWhitstable10K.jpg" alt="Canterbury Harriers present cheque to Dave Lee" width="564" height="423" /></a></div>
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<div>Dave Lee is delighted with the £900 cheque for his <a title="Dave Lee's Happy Holidays" href="http://www.daveleehappyholidays.org.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.daveleehappyholidays.org.uk/?referer=');">children’s charity</a>, now only about £30K short of £2million donated, which is used to send sick and underprivileged children on holiday.</div>
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<div>Thanks also go to our sponsors at <a title="Baileys Nissan - New and approved used Nissan cars" href="http://baileys.nissan.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/baileys.nissan.co.uk/?referer=');">Baileys Nissan</a> not only for there financial assistance, but also the use of their fine vehicles on race day.</div>
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<div>As always the results can be found at on the <a title="Baileys Nissan Whitstable 10K" href="http://whitstable10k.org.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/whitstable10k.org.uk/?referer=');">Whitstable 10K</a> website.</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P &amp; O Ferries Dover Half-Marathon (Re-Scheduled Date)</title>
		<link>http://www.canterburyharriers.org/2010/06/06/p-o-ferries-dover-half-marathon-re-scheduled-date-2</link>
		<comments>http://www.canterburyharriers.org/2010/06/06/p-o-ferries-dover-half-marathon-re-scheduled-date-2#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:24:52 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.canterburyharriers.org/?p=622</guid>
		<description><![CDATA[A brilliant run by Sarah finishing in 12th place overall, taking the prize for 1st lady and together with Barbara and Helen giving Harriers the 1st Ladies Team prize
]]></description>
			<content:encoded><![CDATA[<p>A brilliant run by Sarah finishing in 12th place overall, taking the prize for 1st lady and together with Barbara and Helen giving Harriers the 1st Ladies Team prize</p>
<table>
<thead>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Cat</th>
<th>Time</th>
<th title="Age-graded performance rating">Rtg</th>
<th>Notes</th>
</tr>
</thead>
<tbody>
<tr>
<td>12</td>
<td>Sarah Maguire</td>
<td>VF40</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:19:21     | 5 Miles         00:32:03     | 10 Kilometres   00:40:21     | 10 Miles        01:06:49     | Half Marathon   01:29:02     | 20 Miles        02:19:19     | Marathon        03:05:38     ">1:29:02</td>
<td>76.53</td>
<td></td>
</tr>
<tr>
<td>17</td>
<td>David Bowden</td>
<td>VM46</td>
<td title="Estimated times by Riegel formula">1:32:07</td>
<td>69.39</td>
<td>PB</td>
</tr>
<tr>
<td>21</td>
<td>Mark Wenman</td>
<td>VM56</td>
<td>1:33:35</td>
<td>74.04</td>
<td></td>
</tr>
<tr>
<td>26</td>
<td>Barbara Wenman</td>
<td>VF52</td>
<td>1:33:49</td>
<td>80.64</td>
<td></td>
</tr>
<tr>
<td>27</td>
<td>Gary Salmon</td>
<td>VM47</td>
<td>1:34:03</td>
<td>68.47</td>
<td>Debut</td>
</tr>
<tr>
<td>55</td>
<td>Mark Cooper</td>
<td>VM49</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:21:42     | 5 Miles         00:35:57     | 10 Kilometres   00:45:15     | 10 Miles        01:14:56     | Half Marathon   01:39:51     | 20 Miles        02:36:15     | Marathon        03:28:11     ">1:39:51</td>
<td>65.50</td>
<td></td>
</tr>
<tr>
<td>119</td>
<td>Tony Savage</td>
<td>VM55</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:24:15     | 5 Miles         00:40:10     | 10 Kilometres   00:50:34     | 10 Miles        01:23:44     | Half Marathon   01:51:34     | 20 Miles        02:54:35     | Marathon        03:52:37     ">1:51:34</td>
<td>61.56</td>
<td></td>
</tr>
<tr>
<td>125</td>
<td>Trevor Brown</td>
<td>VM46</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:24:31     | 5 Miles         00:40:36     | 10 Kilometres   00:51:07     | 10 Miles        01:24:38     | Half Marathon   01:52:46     | 20 Miles        02:56:27     | Marathon        03:55:07     ">1:52:46</td>
<td>56.67</td>
<td></td>
</tr>
<tr>
<td>172</td>
<td>Helen Knuth</td>
<td>VF41</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:26:14     | 5 Miles         00:43:27     | 10 Kilometres   00:54:43     | 10 Miles        01:30:36     | Half Marathon   02:00:43     | 20 Miles        03:08:54     | Marathon        04:11:41     ">2:00:43</td>
<td>56.91</td>
<td>Debut</td>
</tr>
</tbody>
</table>
<table border="border">
<tbody>
<tr>
<th>Date</th>
<td id="event_date">2010-05-31   10:00</td>
</tr>
<tr>
<th>Venue</th>
<td id="venue">Fowlmead Country Park, Off A258 Road, Sholden CT14 0BF, Deal</td>
</tr>
<tr>
<th>Race type</th>
<td id="race_type">Road</td>
</tr>
<tr>
<th>Distance</th>
<td id="display">Half Marathon   (certified accurate &#8211; markers )</td>
</tr>
<tr>
<th>Terrain</th>
<td id="terrain">Undulating</td>
</tr>
<tr>
<th>Conditions</th>
<td id="conditions">Sunny and Hot</td>
</tr>
<tr>
<th>Number of finishers</th>
<td id="num_finishers">258</td>
</tr>
<tr>
<th>URI for event info</th>
<td id="info_URI"><a href="http://www.dealtri.co.uk" target="CH_info_URI" onclick="pageTracker._trackPageview('/outgoing/www.dealtri.co.uk?referer=');">http://www.dealtri.co.uk</a></td>
</tr>
<tr>
<th>URI for location map</th>
<td id="map_URI"><a href="http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=Fowlmead+Country+Park%2C+Off+A258+Road%2C+Sholden+CT14+0BF%2C+Deal++" target="CH_map_URI" onclick="pageTracker._trackPageview('/outgoing/local.google.co.uk/local?f=q_amp_hl=en_amp_q=Fowlmead+Country+Park_2C+Off+A258+Road_2C+Sholden+CT14+0BF_2C+Deal++&amp;referer=');">http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=Fowlmead+Country+&#8230;</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Canterbury Half-Marathon</title>
		<link>http://www.canterburyharriers.org/2010/06/06/canterbury-half-marathon-2</link>
		<comments>http://www.canterburyharriers.org/2010/06/06/canterbury-half-marathon-2#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:22:16 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.canterburyharriers.org/?p=619</guid>
		<description><![CDATA[A big turnout from the Harriers with some excellent times over a very challenging course]]></description>
			<content:encoded><![CDATA[<p>A big turnout from the Harriers with some excellent times over a very challenging course</p>
<table>
<thead>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Cat</th>
<th>Time</th>
<th title="Age-graded performance rating">Rtg</th>
<th>Notes</th>
</tr>
</thead>
<tbody>
<tr>
<td>18</td>
<td>Mark Ford</td>
<td>SM20</td>
<td>1:27:20</td>
<td>68.30</td>
<td></td>
</tr>
<tr>
<td>21</td>
<td>Mark Baker</td>
<td>SM38</td>
<td>1:27:33</td>
<td>68.91</td>
<td></td>
</tr>
<tr>
<td>39</td>
<td>Sarah Maguire</td>
<td>VF40</td>
<td>1:31:33</td>
<td>74.42</td>
<td></td>
</tr>
<tr>
<td>68</td>
<td>Philip Wyard</td>
<td>VM46</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:21:11     | 5 Miles         00:35:04     | 10 Kilometres   00:44:10     | 10 Miles        01:13:08     | Half Marathon   01:37:26     | 20 Miles        02:32:28     | Marathon        03:23:09     ">1:37:26</td>
<td>65.60</td>
<td></td>
</tr>
<tr>
<td>69</td>
<td>John Richards</td>
<td>SM29</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:21:11     | 5 Miles         00:35:04     | 10 Kilometres   00:44:10     | 10 Miles        01:13:08     | Half Marathon   01:37:26     | 20 Miles        02:32:28     | Marathon        03:23:09     ">1:37:26</td>
<td>61.22</td>
<td>PB</td>
</tr>
<tr>
<td>155</td>
<td>David Waite</td>
<td>VM42</td>
<td>1:43:48</td>
<td>59.79</td>
<td>PB</td>
</tr>
<tr>
<td>153</td>
<td>David Cox</td>
<td>SM31</td>
<td>1:44:02</td>
<td>57.34</td>
<td>Debut</td>
</tr>
<tr>
<td>169</td>
<td>Colin Kent</td>
<td>VM44</td>
<td>1:44:49</td>
<td>60.07</td>
<td></td>
</tr>
<tr>
<td>197</td>
<td>Martin Agnone</td>
<td>SM36</td>
<td>1:48:06</td>
<td>55.18</td>
<td>Debut</td>
</tr>
<tr>
<td>216</td>
<td>Emma Greatrix</td>
<td>VF38</td>
<td>1:48:50</td>
<td>61.61</td>
<td></td>
</tr>
<tr>
<td>220</td>
<td>Ray Cameron</td>
<td>SM34</td>
<td>1:49:18</td>
<td>54.57</td>
<td></td>
</tr>
<tr>
<td>228</td>
<td>Adrian Fox</td>
<td>VM42</td>
<td>1:49:32</td>
<td>56.66</td>
<td>Debut</td>
</tr>
<tr>
<td>285</td>
<td>Rebekah Alderson</td>
<td>SF23</td>
<td>1:52:50</td>
<td>58.32</td>
<td>Debut</td>
</tr>
<tr>
<td>295</td>
<td>Joanne Gambrill</td>
<td>SF26</td>
<td>1:53:48</td>
<td>57.82</td>
<td>PB</td>
</tr>
<tr>
<td>332</td>
<td>Charlie White</td>
<td>VM53</td>
<td>1:56:16</td>
<td>58.09</td>
<td>Debut</td>
</tr>
<tr>
<td>364</td>
<td>Fidelma Atkinson</td>
<td>VF44</td>
<td>1:57:26</td>
<td>59.98</td>
<td></td>
</tr>
<tr>
<td>407</td>
<td>Yu Zhu</td>
<td>VM45</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:26:13     | 5 Miles         00:43:25     | 10 Kilometres   00:54:40     | 10 Miles        01:30:32     | Half Marathon   02:00:38     | 20 Miles        03:08:46     | Marathon        04:11:31     ">2:00:38</td>
<td>52.58</td>
<td>Debut</td>
</tr>
<tr>
<td>539</td>
<td>Tony Savage</td>
<td>VM55</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:28:01     | 5 Miles         00:46:24     | 10 Kilometres   00:58:25     | 10 Miles        01:36:45     | Half Marathon   02:08:54     | 20 Miles        03:21:42     | Marathon        04:28:45     ">2:08:54</td>
<td>53.28</td>
<td></td>
</tr>
<tr>
<td>563</td>
<td>Kate Marsh</td>
<td>SF30</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:28:29     | 5 Miles         00:47:10     | 10 Kilometres   00:59:24     | 10 Miles        01:38:21     | Half Marathon   02:11:03     | 20 Miles        03:25:04     | Marathon        04:33:14     ">2:11:03</td>
<td>50.21</td>
<td></td>
</tr>
<tr>
<td>602</td>
<td>John Somers</td>
<td>VM44</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:29:04     | 5 Miles         00:48:07     | 10 Kilometres   01:00:35     | 10 Miles        01:40:20     | Half Marathon   02:13:41     | 20 Miles        03:29:11     | Marathon        04:38:43     ">2:13:41</td>
<td>47.10</td>
<td>Debut</td>
</tr>
</tbody>
</table>
<table border="border">
<tbody>
<tr>
<th>Date</th>
<td id="event_date">2010-05-23   09:30</td>
</tr>
<tr>
<th>Venue</th>
<td id="venue">Canterbury Rugby Club, Merton Lane, Canterbury</td>
</tr>
<tr>
<th>Race type</th>
<td id="race_type">Road</td>
</tr>
<tr>
<th>Distance</th>
<td id="display">Half Marathon   (certified accurate &#8211; markers )</td>
</tr>
<tr>
<th>Terrain</th>
<td id="terrain">Hilly</td>
</tr>
<tr>
<th>Conditions</th>
<td id="conditions">Sunny and Hot</td>
</tr>
<tr>
<th>Number of finishers</th>
<td id="num_finishers">805</td>
</tr>
<tr>
<th>URI for event info</th>
<td id="info_URI"><a href="http://www.209events.com" target="CH_info_URI" onclick="pageTracker._trackPageview('/outgoing/www.209events.com?referer=');">http://www.209events.com</a></td>
</tr>
<tr>
<th>URI for location map</th>
<td id="map_URI"><a href="http://local.google.co.uk/local?f=l&amp;hl=en&amp;q=Canterbury+Rugby+Club,&amp;ie=UTF8&amp;near=Merton+Ln,+Canterbury+CT4,+UK&amp;sll=53.800651,-4.064941&amp;sspn=6.881357,14.941406&amp;z=16&amp;iwloc=A" target="CH_map_URI" onclick="pageTracker._trackPageview('/outgoing/local.google.co.uk/local?f=l_amp_hl=en_amp_q=Canterbury+Rugby+Club_amp_ie=UTF8_amp_near=Merton+Ln_+Canterbury+CT4_+UK_amp_sll=53.800651_-4.064941_amp_sspn=6.881357_14.941406_amp_z=16_amp_iwloc=A&amp;referer=');">http://local.google.co.uk/local?f=l&amp;hl=en&amp;q=Canterbury+Rugby+&#8230;</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stelling Minnis 10K</title>
		<link>http://www.canterburyharriers.org/2010/06/06/stelling-minnis-10k</link>
		<comments>http://www.canterburyharriers.org/2010/06/06/stelling-minnis-10k#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:19:35 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.canterburyharriers.org/?p=615</guid>
		<description><![CDATA[Strong turnout from the Harriers for what is a "challenging" course with excellent runs from Mark and Sarah ( following up her London PB with a 10K PB ! ). And good to see Brian running well again.]]></description>
			<content:encoded><![CDATA[<p>Strong turnout from the Harriers for what is a &#8220;challenging&#8221; course with excellent runs from Mark and Sarah ( following up her London PB with a 10K PB ! ). And good to see Brian running well again.</p>
<table>
<thead>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Cat</th>
<th>Time</th>
<th title="Age-graded performance rating">Rtg</th>
<th>Notes</th>
</tr>
</thead>
<tbody>
<tr>
<td>7</td>
<td>Mark Ford</td>
<td>SM20</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:18:00     | 5 Miles         00:29:49     | 10 Kilometres   00:37:32     | 10 Miles        01:02:09     | Half Marathon   01:22:49     | 20 Miles        02:09:35     | Marathon        02:52:40     ">37:32</td>
<td>71.87</td>
<td>Debut</td>
</tr>
<tr>
<td>15</td>
<td>Sarah Maguire</td>
<td>VF40</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:19:49     | 5 Miles         00:32:50     | 10 Kilometres   00:41:20     | 10 Miles        01:08:27     | Half Marathon   01:31:12     | 20 Miles        02:22:42     | Marathon        03:10:08     ">41:20</td>
<td>75.52</td>
<td>PB</td>
</tr>
<tr>
<td>16</td>
<td>Martin Skeet</td>
<td>VM43</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:19:54     | 5 Miles         00:32:57     | 10 Kilometres   00:41:29     | 10 Miles        01:08:42     | Half Marathon   01:31:32     | 20 Miles        02:23:13     | Marathon        03:10:50     ">41:29</td>
<td>68.66</td>
<td>Debut</td>
</tr>
<tr>
<td>18</td>
<td>Mark Wenman</td>
<td>VM56</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:20:15     | 5 Miles         00:33:33     | 10 Kilometres   00:42:14     | 10 Miles        01:09:56     | Half Marathon   01:33:11     | 20 Miles        02:25:49     | Marathon        03:14:17     ">42:14</td>
<td>74.79</td>
<td></td>
</tr>
<tr>
<td>20</td>
<td>David Bowden</td>
<td>VM46</td>
<td>42:32</td>
<td>68.46</td>
<td>Debut</td>
</tr>
<tr>
<td>22</td>
<td>Philip Wyard</td>
<td>VM46</td>
<td>42:46</td>
<td>68.09</td>
<td></td>
</tr>
<tr>
<td>25</td>
<td>Barbara Wenman</td>
<td>VF52</td>
<td>43:19</td>
<td>80.06</td>
<td></td>
</tr>
<tr>
<td>26</td>
<td>Jason Furminger</td>
<td>VM44</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:20:51     | 5 Miles         00:34:32     | 10 Kilometres   00:43:29     | 10 Miles        01:12:00     | Half Marathon   01:35:57     | 20 Miles        02:30:08     | Marathon        03:20:02     ">43:29</td>
<td>65.98</td>
<td></td>
</tr>
<tr>
<td>34</td>
<td>Brian Davis</td>
<td>VM59</td>
<td>45:41</td>
<td>71.04</td>
<td></td>
</tr>
<tr>
<td>38</td>
<td>Dave Smith</td>
<td>VM61</td>
<td>46:36</td>
<td>70.98</td>
<td></td>
</tr>
<tr>
<td>74</td>
<td>Bob Pullen</td>
<td>VM48</td>
<td>50:15</td>
<td>58.85</td>
<td></td>
</tr>
<tr>
<td>80</td>
<td>Fidelma Atkinson</td>
<td>VF44</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:24:23     | 5 Miles         00:40:23     | 10 Kilometres   00:50:51     | 10 Miles        01:24:12     | Half Marathon   01:52:12     | 20 Miles        02:55:34     | Marathon        03:53:55     ">50:51</td>
<td>63.47</td>
<td></td>
</tr>
<tr>
<td>129</td>
<td>Joe Epsom</td>
<td>VM59</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:30:31     | 5 Miles         00:50:32     | 10 Kilometres   01:03:38     | 10 Miles        01:45:22     | Half Marathon   02:20:24     | 20 Miles        03:39:42     | Marathon        04:52:44     ">1:03:38</td>
<td>50.99</td>
<td></td>
</tr>
<tr>
<td>140</td>
<td>Jacky MacDonald</td>
<td>VF62</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:32:45     | 5 Miles         00:54:13     | 10 Kilometres   01:08:16     | 10 Miles        01:53:03     | Half Marathon   02:30:37     | 20 Miles        03:55:42     | Marathon        05:14:02     ">1:08:16</td>
<td>56.38</td>
<td></td>
</tr>
</tbody>
</table>
<table border="border">
<tbody>
<tr>
<th>Date</th>
<td id="event_date">2010-05-16   11:00</td>
</tr>
<tr>
<th>Venue</th>
<td id="venue">Stelling Minnis Village Hall, Bossingham Road, Canterbury, CT4 6AG</td>
</tr>
<tr>
<th>Race type</th>
<td id="race_type">Road</td>
</tr>
<tr>
<th>Distance</th>
<td id="display">10 Kilometres   (certified accurate &#8211; markers )</td>
</tr>
<tr>
<th>Terrain</th>
<td id="terrain">Hilly</td>
</tr>
<tr>
<th>Conditions</th>
<td id="conditions">sunny and warm</td>
</tr>
<tr>
<th>Number of finishers</th>
<td id="num_finishers">141</td>
</tr>
<tr>
<th>URI for event info</th>
<td id="info_URI"><a href="http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=54442&amp;ms=" target="CH_info_URI" onclick="pageTracker._trackPageview('/outgoing/www.runnersworld.co.uk/events/viewevent.asp?sp=_amp_v=2_amp_EN=54442_amp_ms=&amp;referer=');">http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN&#8230;</a></td>
</tr>
<tr>
<th>URI for location map</th>
<td id="map_URI"><a href="http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=CT4+6AG" target="CH_map_URI" onclick="pageTracker._trackPageview('/outgoing/local.google.co.uk/local?f=q_amp_hl=en_amp_q=CT4+6AG&amp;referer=');">http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=CT4+6AG</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hastings Runners 5</title>
		<link>http://www.canterburyharriers.org/2010/06/06/hastings-runners-5</link>
		<comments>http://www.canterburyharriers.org/2010/06/06/hastings-runners-5#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:16:12 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.canterburyharriers.org/?p=609</guid>
		<description><![CDATA[Another good run for Ray down at the sunny seaside albeit a bit windy!]]></description>
			<content:encoded><![CDATA[<p>Another good run for Ray down at the sunny seaside albeit a bit windy!</p>
<table>
<thead>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Cat</th>
<th>Time</th>
<th title="Age-graded performance rating">Rtg</th>
<th>Notes</th>
</tr>
</thead>
<tbody>
<tr>
<td>88</td>
<td>Ray Cameron</td>
<td>SM34</td>
<td title="Estimated times by Riegel formula">34:54</td>
<td>61.45</td>
<td></td>
</tr>
</tbody>
</table>
<table border="border">
<tbody>
<tr>
<th>Date</th>
<td id="event_date">2010-05-16   10:30</td>
</tr>
<tr>
<th>Venue</th>
<td id="venue">Town Hall, Hastings</td>
</tr>
<tr>
<th>Race type</th>
<td id="race_type">Road</td>
</tr>
<tr>
<th>Distance</th>
<td id="display">5 Miles   (certified accurate &#8211; markers every mile)</td>
</tr>
<tr>
<th>Terrain</th>
<td id="terrain">Flat</td>
</tr>
<tr>
<th>Conditions</th>
<td id="conditions">Warm, windy</td>
</tr>
<tr>
<th>Number of finishers</th>
<td id="num_finishers">361  (115 F; 246 M)</td>
</tr>
<tr>
<th>URI for event info</th>
<td id="info_URI"><a href="http://www.hastingsrunners.org.uk" target="CH_info_URI" onclick="pageTracker._trackPageview('/outgoing/www.hastingsrunners.org.uk?referer=');">http://www.hastingsrunners.org.uk</a></td>
</tr>
<tr>
<th>URI for location map</th>
<td id="map_URI"><a href="http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=Town+Hall%2C+Hastings" target="CH_map_URI" onclick="pageTracker._trackPageview('/outgoing/local.google.co.uk/local?f=q_amp_hl=en_amp_q=Town+Hall_2C+Hastings&amp;referer=');">http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=Town+Hall%2C+Hast&#8230;</a></td>
</tr>
<tr>
<th>URI for results</th>
<td id="results_URI"><a href="http://www.hastingsrunners.org.uk/5mile/hr5m2010.pdf" target="CH_results_URI" onclick="pageTracker._trackPageview('/outgoing/www.hastingsrunners.org.uk/5mile/hr5m2010.pdf?referer=');">http://www.hastingsrunners.org.uk/5mile/hr5m2010.pdf</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alton Ten</title>
		<link>http://www.canterburyharriers.org/2010/06/06/alton-ten</link>
		<comments>http://www.canterburyharriers.org/2010/06/06/alton-ten#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:14:05 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.canterburyharriers.org/?p=607</guid>
		<description><![CDATA[Despite the windy conditions, some good results from the club members who took part in our May Bank Holiday race, particularly Nannette who managed a PB.]]></description>
			<content:encoded><![CDATA[<p>Despite the windy conditions, some good results from the club members who took part in our May Bank Holiday race, particularly Nannette who managed a PB.</p>
<table>
<thead>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Cat</th>
<th>Time</th>
<th title="Age-graded performance rating">Rtg</th>
<th>Notes</th>
</tr>
</thead>
<tbody>
<tr>
<td>192</td>
<td>Ray Cameron</td>
<td>SM34</td>
<td>1:13:24</td>
<td>60.85</td>
<td>PB</td>
</tr>
</tbody>
</table>
<table border="border">
<tbody>
<tr>
<th>Date</th>
<td id="event_date">2010-05-09   10:30</td>
</tr>
<tr>
<th>Venue</th>
<td id="venue">Lord Mayor Trelor College, Holybourne, Alton</td>
</tr>
<tr>
<th>Race type</th>
<td id="race_type">Road</td>
</tr>
<tr>
<th>Distance</th>
<td id="display">10 Miles   (certified accurate)</td>
</tr>
<tr>
<th>Terrain</th>
<td id="terrain">Undulating</td>
</tr>
<tr>
<th>Conditions</th>
<td id="conditions">Chilly, drizzley</td>
</tr>
<tr>
<th>Number of finishers</th>
<td id="num_finishers">508  (153 F; 355 M)</td>
</tr>
<tr>
<th>URI for event info</th>
<td id="info_URI"><a href="http://www.altonrunners.co.uk/index.php?option=com_content&amp;view=article&amp;id=74:alton-10-info&amp;catid=48:alton-ten&amp;Itemid=80" target="CH_info_URI" onclick="pageTracker._trackPageview('/outgoing/www.altonrunners.co.uk/index.php?option=com_content_amp_view=article_amp_id=74_alton-10-info_amp_catid=48_alton-ten_amp_Itemid=80&amp;referer=');">http://www.altonrunners.co.uk/index.php?option=com_content&amp;vi&#8230;</a></td>
</tr>
<tr>
<th>URI for results</th>
<td id="results_URI"><a href="http://www.altonrunners.co.uk/index.php?option=com_content&amp;view=article&amp;id=78:race-results&amp;catid=48:alton-ten&amp;Itemid=80" target="CH_results_URI" onclick="pageTracker._trackPageview('/outgoing/www.altonrunners.co.uk/index.php?option=com_content_amp_view=article_amp_id=78_race-results_amp_catid=48_alton-ten_amp_Itemid=80&amp;referer=');">http://www.altonrunners.co.uk/index.php?option=com_content&amp;vi&#8230;</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to our new site</title>
		<link>http://www.canterburyharriers.org/2010/06/06/welcome-to-our-new-site</link>
		<comments>http://www.canterburyharriers.org/2010/06/06/welcome-to-our-new-site#comments</comments>
		<pubDate>Sun, 06 Jun 2010 16:06:19 +0000</pubDate>
		<dc:creator>marco</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.canterburyharriers.org/?p=583</guid>
		<description><![CDATA[Welcome to our new look website. After a year in development I am delighted to introduce you to a whole host of online features and services. Whether you are a Club member or visiting our site for information we hope you will find everything you need on our pages.
Check out our Gallery for all the latest photos, click on our Mount Ehpraim 10K banner to find out about our forthcoming race or visit our About Us section to download a membership form. Why not take a few minutes to explore ...]]></description>
			<content:encoded><![CDATA[<p>Welcome to our new look website. After a year in development I am delighted to introduce you to a whole host of online features and services. Whether you are a Club member or visiting our site for information we hope you will find everything you need on our pages.</p>
<p>Check out our Gallery for all the latest photos, click on our Mount Ehpraim 10K banner to find out about our forthcoming race or visit our About Us section to download a membership form. Why not take a few minutes to explore our pages.</p>
<p>Many thanks go to Sean for building the site and to Alastair for his excellent Results service. Enjoy!</p>
<span class="sfforumlink"><a href="http://www.canterburyharriers.org/contact/forum/announcments/welcome-to-our-new-site/"><p><img src="http://www.canterburyharriers.org/wp/wp-content/plugins/simple-forum/styles/icons/default/bloglink.png" alt="" /> Join the forum discussion on this post</p>
</a></span>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Ephraim 10K Sunday 11th July – a Kentish Gem</title>
		<link>http://www.canterburyharriers.org/2010/05/22/mount-ephraim-10k-sunday-11th-july-%e2%80%93-a-kentish-gem</link>
		<comments>http://www.canterburyharriers.org/2010/05/22/mount-ephraim-10k-sunday-11th-july-%e2%80%93-a-kentish-gem#comments</comments>
		<pubDate>Sat, 22 May 2010 19:38:10 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Road Race News]]></category>

		<guid isPermaLink="false">http://canterburyharriers.org/wp/?p=439</guid>
		<description><![CDATA[If you are looking for the routine fast flat crowded 10K race then Mount Ephraim is definitely not for you.

It is as they say in the trade “undulating” . If on the other hand you are looking for a race with a difference this could be the one.
Starting and finishing in the stunning grounds of Mount Ephraim house you will find yourself running through a beautiful little corner of Kent on nearly traffic free rural lanes with constantly changing scenery including a spectacular view of the Thames Estuary at the ...]]></description>
			<content:encoded><![CDATA[<p>If you are looking for the routine fast flat crowded 10K race then <a title="Mount Ephraim 10k Road Race" href="http://www.mountephraim10k.org/" target="_self" onclick="pageTracker._trackPageview('/outgoing/www.mountephraim10k.org/?referer=');">Mount Ephraim</a> is definitely not for you.</p>
<p><a href="http://canterburyharriers.org/wp/wp-content/uploads/2010/05/Screen-shot-2010-05-22-at-12.06.09.png" onclick="pageTracker._trackPageview('/outgoing/canterburyharriers.org/wp/wp-content/uploads/2010/05/Screen-shot-2010-05-22-at-12.06.09.png?referer=');"><img class="size-medium wp-image-442 alignnone" title="Screen shot 2010-05-22 at 12.06.09" src="http://canterburyharriers.org/wp/wp-content/uploads/2010/05/Screen-shot-2010-05-22-at-12.06.09-300x224.png" alt="" width="300" height="224" /></a></p>
<p>It is as they say in the trade “undulating” . If on the other hand you are looking for a race with a difference this could be the one.</p>
<p>Starting and finishing in the stunning grounds of Mount Ephraim house you will find yourself running through a beautiful little corner of Kent on nearly traffic free rural lanes with constantly changing scenery including a spectacular view of the Thames Estuary at the highest point in the course.</p>
<p>After the race you can relax and take time out for  traditional English tea and scones on the terrace and enjoy the spectacular grounds and gardens (remember the race entry fee includes free entry to the grounds and gardens for runners and their families)</p>
<p>For more information on the race  including a race entry form please visit the <a href="http://www.mountephraim10k.org/" onclick="pageTracker._trackPageview('/outgoing/www.mountephraim10k.org/?referer=');">Mount Ephraim 10K website</a>.</p>
<p>Alternatively to register on-line visit the Runners World website <a title="Mount Ephraim 10K On-line entry" href="http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=56425&amp;ms=" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.runnersworld.co.uk/events/viewevent.asp?sp=_amp_v=2_amp_EN=56425_amp_ms=&amp;referer=');">here</a>.</p>
<p>Harriers should note that they will need to provide a friend to marshall for them if they wish to race.</p>
<span class="sfforumlink"><a href="http://www.canterburyharriers.org/contact/forum/upcoming-races/mount-ephraim-10k-sunday-11th-july-%e2%80%93-a-kentish-gem/"><p><img src="http://www.canterburyharriers.org/wp/wp-content/plugins/simple-forum/styles/icons/default/bloglink.png" alt="" /> Join the forum discussion on this post</p>
</a></span>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gorleston Cliffs Park Run</title>
		<link>http://www.canterburyharriers.org/2010/05/20/gorleston-cliffs-park-run</link>
		<comments>http://www.canterburyharriers.org/2010/05/20/gorleston-cliffs-park-run#comments</comments>
		<pubDate>Thu, 20 May 2010 07:00:58 +0000</pubDate>
		<dc:creator>alastair</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://canterburyharriers.org/wp/?p=513</guid>
		<description><![CDATA[Jacky ran this race, part of the burgeoning Park Run series, whilst on holiday.]]></description>
			<content:encoded><![CDATA[<p>Jacky ran this race, part of the burgeoning Park Run series, whilst on holiday.</p>
<table>
<thead>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Cat</th>
<th>Time</th>
<th title="Age-graded performance rating">Rtg</th>
<th>Notes</th>
</tr>
</thead>
<tbody>
<tr>
<td>54</td>
<td>Jacky MacDonald</td>
<td>VF62</td>
<td>31:44</td>
<td>58.76</td>
<td></td>
</tr>
</tbody>
</table>
<table border="border">
<tbody>
<tr>
<th>Date</th>
<td id="event_date">2010-05-01   09:00</td>
</tr>
<tr>
<th>Venue</th>
<td id="venue">Great Yarmouth</td>
</tr>
<tr>
<th>Race type</th>
<td id="race_type">Road</td>
</tr>
<tr>
<th>Distance</th>
<td id="display">5 Kilometres   (certified accurate)</td>
</tr>
<tr>
<th>Terrain</th>
<td id="terrain">Undulating</td>
</tr>
<tr>
<th>Conditions</th>
<td id="conditions">Sunny and slight breeze</td>
</tr>
<tr>
<th>Number of finishers</th>
<td id="num_finishers">68</td>
</tr>
<tr>
<th>URI for results</th>
<td id="results_URI"><a href="http://www.parkrun.com" target="CH_results_URI" onclick="pageTracker._trackPageview('/outgoing/www.parkrun.com?referer=');">http://www.parkrun.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bailey&#8217;s Nissan Whitstable 10K</title>
		<link>http://www.canterburyharriers.org/2010/05/03/baileys-nissan-whitstable-10k</link>
		<comments>http://www.canterburyharriers.org/2010/05/03/baileys-nissan-whitstable-10k#comments</comments>
		<pubDate>Mon, 03 May 2010 11:00:35 +0000</pubDate>
		<dc:creator>alastair</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road Race News]]></category>

		<guid isPermaLink="false">http://canterburyharriers.org/wp/?p=510</guid>
		<description><![CDATA[Despite the windy conditions, some good results from the club members who took part in our May Bank Holiday race, particularly Nannette who managed a PB.
]]></description>
			<content:encoded><![CDATA[<p>Despite the windy conditions, some good results from the club members who took part in our May Bank Holiday race, particularly Nannette who managed a PB.</p>
<table>
<thead>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Cat</th>
<th>Time</th>
<th title="Age-graded performance rating">Rtg</th>
<th>Notes</th>
</tr>
</thead>
<tbody>
<tr>
<td>9</td>
<td>Rob Dowling</td>
<td>SM29</td>
<td>36:47</td>
<td>73.33</td>
<td></td>
</tr>
<tr>
<td>42</td>
<td>Mark Wilbourn</td>
<td>VM43</td>
<td>40:27</td>
<td>70.40</td>
<td></td>
</tr>
<tr>
<td>43</td>
<td>Peter McQuire</td>
<td>SM38</td>
<td>40:39</td>
<td>67.60</td>
<td></td>
</tr>
<tr>
<td>70</td>
<td>Jason Furminger</td>
<td>VM44</td>
<td>42:01</td>
<td>68.29</td>
<td></td>
</tr>
<tr>
<td>114</td>
<td>Dave Smith</td>
<td>VM61</td>
<td>44:23</td>
<td>74.51</td>
<td></td>
</tr>
<tr>
<td>139</td>
<td>Faye Roberts</td>
<td>SF28</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:21:57     | 5 Miles         00:36:21     | 10 Kilometres   00:45:46     | 10 Miles        01:15:47     | Half Marathon   01:40:59     | 20 Miles        02:38:01     | Marathon        03:30:32     ">45:46</td>
<td>65.37</td>
<td></td>
</tr>
<tr>
<td>147</td>
<td>Bob Pullen</td>
<td>VM48</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:22:09     | 5 Miles         00:36:40     | 10 Kilometres   00:46:10     | 10 Miles        01:16:27     | Half Marathon   01:41:52     | 20 Miles        02:39:24     | Marathon        03:32:23     ">46:10</td>
<td>64.04</td>
<td></td>
</tr>
<tr>
<td>267</td>
<td>Nannette Miles</td>
<td>SF23</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:24:16     | 5 Miles         00:40:11     | 10 Kilometres   00:50:36     | 10 Miles        01:23:47     | Half Marathon   01:51:39     | 20 Miles        02:54:42     | Marathon        03:52:46     ">50:36</td>
<td>59.12</td>
<td>PB</td>
</tr>
<tr>
<td>307</td>
<td>Yu Zhu</td>
<td>VM45</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:25:01     | 5 Miles         00:41:26     | 10 Kilometres   00:52:10     | 10 Miles        01:26:23     | Half Marathon   01:55:06     | 20 Miles        03:00:06     | Marathon        03:59:59     ">52:10</td>
<td>55.41</td>
<td>Debut</td>
</tr>
<tr>
<td>320</td>
<td>Stephen Neil</td>
<td>VM47</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:25:25     | 5 Miles         00:42:05     | 10 Kilometres   00:52:59     | 10 Miles        01:27:44     | Half Marathon   01:56:54     | 20 Miles        03:02:56     | Marathon        04:03:44     ">52:59</td>
<td>55.39</td>
<td></td>
</tr>
<tr>
<td>459</td>
<td>Joe Epsom</td>
<td>VM59</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:28:54     | 5 Miles         00:47:52     | 10 Kilometres   01:00:16     | 10 Miles        01:39:48     | Half Marathon   02:12:58     | 20 Miles        03:28:04     | Marathon        04:37:14     ">1:00:16</td>
<td>53.84</td>
<td></td>
</tr>
<tr>
<td>460</td>
<td>Jane Elder</td>
<td>VF45</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:28:58     | 5 Miles         00:47:58     | 10 Kilometres   01:00:24     | 10 Miles        01:40:01     | Half Marathon   02:13:16     | 20 Miles        03:28:32     | Marathon        04:37:51     ">1:00:24</td>
<td>53.89</td>
<td>Debut</td>
</tr>
<tr>
<td>504</td>
<td>Debbie Clifford</td>
<td>VF43</td>
<td title="Estimated times by Riegel formula|      5 Kilometres    00:30:41     | 5 Miles         00:50:48     | 10 Kilometres   01:03:58     | 10 Miles        01:45:56     | Half Marathon   02:21:08     | 20 Miles        03:40:51     | Marathon        04:54:16     ">1:03:58</td>
<td>50.03</td>
<td></td>
</tr>
</tbody>
</table>
<table border="border">
<tbody>
<tr>
<th>Venue</th>
<td id="venue">Waterfront Club, Beach Walk, Whitstable</td>
</tr>
<tr>
<th>Race type</th>
<td id="race_type">Road</td>
</tr>
<tr>
<th>Distance</th>
<td id="display">10 Kilometres   (certified accurate &#8211; markers )</td>
</tr>
<tr>
<th>Terrain</th>
<td id="terrain">Flat</td>
</tr>
<tr>
<th>Conditions</th>
<td id="conditions">Cloudy, breezy, cool</td>
</tr>
<tr>
<th>Number of finishers</th>
<td id="num_finishers">556</td>
</tr>
<tr>
<th>URI for event info</th>
<td id="info_URI"><a href="http://www.canterburyharriers.org.uk" target="CH_info_URI">http://www.canterburyharriers.org.uk</a></td>
</tr>
<tr>
<th>URI for location map</th>
<td id="map_URI"><a href="http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=Waterfont+Club%2C+Beach+Walk+%2C+Whitstable%2C+CT5" target="CH_map_URI" onclick="pageTracker._trackPageview('/outgoing/local.google.co.uk/local?f=q_amp_hl=en_amp_q=Waterfont+Club_2C+Beach+Walk+_2C+Whitstable_2C+CT5&amp;referer=');">http://local.google.co.uk/local?f=q&amp;hl=en&amp;q=Waterfont+Club%2C&#8230;</a></td>
</tr>
<tr>
<th>URI for results</th>
<td id="results_URI"><a href="http://www.whitstable10k.org.uk/W10K_result.php?yr=2010" target="CH_results_URI" onclick="pageTracker._trackPageview('/outgoing/www.whitstable10k.org.uk/W10K_result.php?yr=2010&amp;referer=');">http://www.whitstable10k.org.uk/W10K_result.php?yr=2010</a></td>
</tr>
</tbody>
</table>
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