<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Canterbury Harriers</title>
	<link>http://www.canterburyharriers.org</link>
	<description></description>
	<lastBuildDate>Fri, 11 Jun 2010 19:22:03 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Whitstable 10K Update</title>
		<description><![CDATA[Dave Lee is delighted with the £900 cheque for his children’s charity, now only about £30K short of £2million donated, which is used to send sick and underprivileged children on holiday.]]></description>
		<link>http://www.canterburyharriers.org/2010/06/11/whitstable-10k-update</link>
			</item>
	<item>
		<title>P &amp; O Ferries Dover Half-Marathon (Re-Scheduled Date)</title>
		<description><![CDATA[A brilliant run by Sarah finishing in 12th place overall, taking the prize for 1st lady and together with Barbara and Helen giving Harriers the 1st Ladies Team prize
]]></description>
		<link>http://www.canterburyharriers.org/2010/06/06/p-o-ferries-dover-half-marathon-re-scheduled-date-2</link>
			</item>
	<item>
		<title>Canterbury Half-Marathon</title>
		<description><![CDATA[A big turnout from the Harriers with some excellent times over a very challenging course]]></description>
		<link>http://www.canterburyharriers.org/2010/06/06/canterbury-half-marathon-2</link>
			</item>
	<item>
		<title>Stelling Minnis 10K</title>
		<description><![CDATA[Strong turnout from the Harriers for what is a "challenging" course with excellent runs from Mark and Sarah ( following up her London PB with a 10K PB ! ). And good to see Brian running well again.]]></description>
		<link>http://www.canterburyharriers.org/2010/06/06/stelling-minnis-10k</link>
			</item>
	<item>
		<title>Hastings Runners 5</title>
		<description><![CDATA[Another good run for Ray down at the sunny seaside albeit a bit windy!]]></description>
		<link>http://www.canterburyharriers.org/2010/06/06/hastings-runners-5</link>
			</item>
	<item>
		<title>Alton Ten</title>
		<description><![CDATA[Despite the windy conditions, some good results from the club members who took part in our May Bank Holiday race, particularly Nannette who managed a PB.]]></description>
		<link>http://www.canterburyharriers.org/2010/06/06/alton-ten</link>
			</item>
	<item>
		<title>Welcome to our new site</title>
		<description><![CDATA[Welcome to our new look website. After a year in development I am delighted to introduce you to a whole host of online features and services. Whether you are a Club member or visiting our site for information we hope you will find everything you need on our pages.
Check out our Gallery for all the latest photos, click on our Mount Ehpraim 10K banner to find out about our forthcoming race or visit our About Us section to download a membership form. Why not take a few minutes to explore ...]]></description>
		<link>http://www.canterburyharriers.org/2010/06/06/welcome-to-our-new-site</link>
			</item>
	<item>
		<title>Mount Ephraim 10K Sunday 11th July – a Kentish Gem</title>
		<description><![CDATA[If you are looking for the routine fast flat crowded 10K race then Mount Ephraim is definitely not for you.

It is as they say in the trade “undulating” . If on the other hand you are looking for a race with a difference this could be the one.
Starting and finishing in the stunning grounds of Mount Ephraim house you will find yourself running through a beautiful little corner of Kent on nearly traffic free rural lanes with constantly changing scenery including a spectacular view of the Thames Estuary at the ...]]></description>
		<link>http://www.canterburyharriers.org/2010/05/22/mount-ephraim-10k-sunday-11th-july-%e2%80%93-a-kentish-gem</link>
			</item>
	<item>
		<title>Gorleston Cliffs Park Run</title>
		<description><![CDATA[Jacky ran this race, part of the burgeoning Park Run series, whilst on holiday.]]></description>
		<link>http://www.canterburyharriers.org/2010/05/20/gorleston-cliffs-park-run</link>
			</item>
	<item>
		<title>Bailey&#8217;s Nissan Whitstable 10K</title>
		<description><![CDATA[Despite the windy conditions, some good results from the club members who took part in our May Bank Holiday race, particularly Nannette who managed a PB.
]]></description>
		<link>http://www.canterburyharriers.org/2010/05/03/baileys-nissan-whitstable-10k</link>
			</item>
</channel>
</rss>
