The race is a challenging single lap multi-terrain course through the Nature Trails of High Elms and some of Kent’s beautiful countryside. The race is open to runners aged 15 years or older. This race is chip timed and results are published. Prizes will be awarded to the first three men and women to finish and to age group winners. Team prizes are awarded to Athletic Clubs competing with the first three finishers from each club to count. Team members will be taken from the details supplied by runners on the entry web site. Race medals will be awarded to all finishers. If you enter and are unable to run the race, your place can be deferred to 2021 if you request it before 7th June or transferred to another runner if you provide us with their details before June 10th. Note that we take photos of the race for use in subsequent years events. By entering the race, you agree to our use of your image in promotional material for subsequent races. Please note that we do not offer places on the day of the race, because we usually sell out in advance. For further information please email highelms10k@gmail.com or call 07834 361 159 Orpington Road Runners is at http://orpingtonroadrunners.org.uk Come and run with us every day of the week!