Yiannis Christodoulou (M 37)

View Kent Fitness League individual history

Profile

Yiannis at the Channel Sprint Triathlon

Yiannis is the current head coach of the club.

Club Awards

Distance Awards

Season Category Distance
2016-2017 Senior 5 Miles
2018-2019 Senior Half Marathon
2019-2020 Senior 5 Kilometres
Miscellaneous Awards

Season Award Notes on the Award
2014-2015 XC Most Improved Male Runner 24.52 rating difference
2017-2018 XC Male Champion 94.29 KFL rating; ranking: 11

Summary of Races

120 races (87 accurately measured; 33 unmeasured)

Accurately measured championship distance races

Distance Races First Race Last Race Average Best
5 Kilometres 40 2012-11-24 2019-12-07 00:19:51 00:17:46
5 Miles 8 2013-11-03 2017-07-23 00:30:59 00:29:44
10 Kilometres 19 2013-05-12 2019-10-06 00:39:10 00:36:29
10 Miles 10 2014-12-07 2019-01-27 01:02:14 01:00:13
Half Marathon 8 2015-03-08 2019-03-10 01:25:08 01:19:29
20 Miles 1 2016-03-13 2016-03-13 02:14:12 02:14:12
Marathon 1 2016-04-10 2016-04-10 03:14:44 03:14:44

Graph of Age-Graded Performance Ratings (AG20)

Each point on the graph is a particular race. Hovering over each point will show the date and age-graded performance rating (2020 tables), or AG20 for short.

You can zoom in by dragging over an area on the graph. On mobile you can use pinch gestures to do the same thing. The "Reset zoom" button will show the original view.

Race Results

Season 2020-2021
No accurately measured championship distance races 2020-2021
Date Race Distance Cat Time AG20
2020-10-25 The Canterbury Riverside 10K 2020 10 Kilometres SM37 00:36:05
Season 2019-2020
Accurately measured championship distance races 2019-2020
Distance Races First Race Last Race Average Best
5 Kilometres 1 2019-12-07 2019-12-07 00:18:16 00:18:16
10 Kilometres 1 2019-10-06 2019-10-06 00:37:42 00:37:42
Date Race Distance Cat Time AG20
2019-12-07 Oak Hill parkrun 5K 5 Kilometres SM36 00:18:16 71.96
2019-10-06 Ashford AC Givaudan 10k 10 Kilometres SM36 00:37:42 70.96
Season 2018-2019
Accurately measured championship distance races 2018-2019
Distance Races First Race Last Race Average Best
5 Kilometres 1 2018-11-24 2018-11-24 00:21:08 00:21:08
10 Kilometres 1 2018-10-07 2018-10-07 00:36:29 00:36:29
10 Miles 1 2019-01-27 2019-01-27 01:02:42 01:02:42
Half Marathon 1 2019-03-10 2019-03-10 01:21:20 01:21:20
Date Race Distance Cat Time AG20
2019-03-24 The Canterbury Riverside 10k 10 Kilometres SM35 00:36:29
2019-03-10 The Big Half Half Marathon SM35 01:21:20 71.73
2019-01-27 SsangYong Canterbury 10 Mile Road Race 10 Miles SM35 01:02:42 70.25
2018-11-24 Whitstable parkrun 5 Kilometres SM35 00:21:08 61.79
2018-10-07 Givaudan 10k 2018 10 Kilometres SM35 00:36:29PB 73.03
Season 2017-2018
Accurately measured championship distance races 2017-2018
Distance Races First Race Last Race Average Best
5 Kilometres 2 2017-12-09 2018-02-24 00:18:22 00:17:46
10 Kilometres 2 2017-10-08 2018-05-28 00:37:15 00:36:54
10 Miles 3 2017-12-03 2018-03-30 01:00:34 01:00:13
Half Marathon 1 2018-04-29 2018-04-29 01:19:29 01:19:29
Date Race Distance Cat Time AG20
2018-07-29 The Fix events 5k Run Whitstable 2018 5 Kilometres SM34 00:17:53
2018-05-28 London Vitality 10K 10 Kilometres SM34 00:36:54 71.96
2018-04-29 Asics Fleet Half Marathon Half Marathon SM34 01:19:29PB 73.20
2018-03-30 Folkestone 10 10 Miles SM34 01:00:13PB 72.94
2018-03-25 Tri Spirit Hole park Trail run (5K) 5 Kilometres SM34 00:20:44
2018-02-24 Oak Hill parkrun 5K 5 Kilometres SM34 00:17:46PB 73.10
2018-01-21 Canterbury 10 Mile Road Race 10 Miles SM34 01:00:31PB 72.58
2017-12-23 Canterbury parkrun 5 Kilometres SM34 00:20:34
2017-12-09 Whitstable parkrun 5 Kilometres SM34 00:18:58 68.48
2017-12-03 Alan Green Memorial 10 Mile Race 10 Miles SM34 01:00:59PB 72.02
2017-10-15 Chilham castle 5k 5 Kilometres SM34 00:20:21
2017-10-08 Givaudan Ashford 10k 10 Kilometres SM34 00:37:35 70.65
Season 2016-2017
Accurately measured championship distance races 2016-2017
Distance Races First Race Last Race Average Best
5 Kilometres 3 2016-12-24 2017-01-01 00:19:28 00:18:15
5 Miles 1 2017-07-23 2017-07-23 00:29:46 00:29:46
10 Kilometres 2 2016-10-09 2017-05-14 00:42:58 00:38:20
10 Miles 2 2016-12-04 2017-01-22 01:01:26 01:01:11
Half Marathon 2 2017-03-19 2017-09-24 01:29:22 01:23:20
Date Race Distance Cat Time AG20
2017-09-24 Ealing Half Marathon Half Marathon SM34 01:35:23 61.00
2017-08-06 Sporting Events Aylesham & East Kent 5k 5 Kilometres SM33 00:22:37
2017-07-23 Mid Kent 5 Miler 5 Miles SM33 00:29:46 71.06
2017-05-14 The Stelling Minnis 10k 10 Kilometres SM33 00:38:20 69.10
2017-05-06 Canterbury parkrun 5 Kilometres SM33 00:21:28
2017-04-02 Tri Spirit Hole park Trail run (5K) 5 Kilometres SM33 00:21:16
2017-03-19 Vitality Reading Half Marathon Half Marathon SM33 01:23:20PB 69.70
2017-01-22 Parker Tools Canterbury 10 Mile Road Race 10 Miles SM33 01:01:11PB 71.64
2017-01-01 Oak Hill parkrun 5K 5 Kilometres SM33 00:19:49 65.26
2017-01-01 Grovelands Parkrun 5 Kilometres SM33 00:21:23
2016-12-31 Oak Hill parkrun 5K 5 Kilometres SM33 00:18:15PB 70.86
2016-12-24 Whitstable parkrun 5 Kilometres SM33 00:20:21 63.55
2016-12-04 Thanet Roadrunners AC Alan Green Memorial 10 Mile Race 10 Miles SM33 01:01:40PB 71.07
2016-10-16 Chilham castle 5k 5 Kilometres SM33 00:20:48
2016-10-09 Givaudan Ashford 10k 10 Kilometres SM33 00:47:35 55.67
Season 2015-2016
Accurately measured championship distance races 2015-2016
Distance Races First Race Last Race Average Best
5 Kilometres 1 2015-12-26 2015-12-26 00:18:20 00:18:20
5 Miles 2 2015-11-01 2016-07-17 00:30:00 00:29:44
10 Kilometres 4 2015-11-15 2016-07-10 00:37:47 00:36:50
10 Miles 2 2015-12-06 2016-01-24 01:03:11 01:02:46
Half Marathon 2 2016-02-14 2016-03-20 01:25:30 01:23:56
20 Miles 1 2016-03-13 2016-03-13 02:14:12 02:14:12
Marathon 1 2016-04-10 2016-04-10 03:14:44 03:14:44
Date Race Distance Cat Time AG20
2016-07-17 Mid Kent 5 Miler 5 Miles SM32 00:30:15 69.77
2016-07-10 The Running Outlet Herne Bay 10K Les Golding Memorial 10 Kilometres SM32 00:38:24 68.85
2016-06-05 Staplehurst 10K 10 Kilometres SM32 00:37:57 69.67
2016-05-30 Vitality London 10000 10 Kilometres SM32 00:36:50PB 71.78
2016-05-07 Grovelands Parkrun 5 Kilometres SM32 00:18:37
2016-04-10 Asics Greater Manchester Marathon Marathon SM32 03:14:44 62.48
2016-04-02 Canterbury Parkrun 5 Kilometres SM32 00:19:37
2016-03-20 Vitality North London Half Marathon Half Marathon SM32 01:23:56 69.14
2016-03-13 The Lydd 20 Mile 20 Miles SM32 02:14:12 67.94
2016-02-14 The Deal Half Marathon Half Marathon SM32 01:27:04 66.65
2016-01-24 ParkerTools Canterbury 10 10 Miles SM32 01:02:46PB 69.74
2016-01-01 Canterbury parkrun 5K 5 Kilometres SM32 00:20:05
2015-12-26 Oak Hill parkrun 5K 5 Kilometres SM32 00:18:20 70.31
2015-12-06 Thanet Roadrunners AC Alan Green Memorial 10 Mile Race 10 Miles SM32 01:03:36 68.82
2015-11-15 Brooks Brighton 10K 10 Kilometres SM32 00:37:58PB 69.64
2015-11-01 The Deal Castle 5 Mile 5 Miles SM32 00:29:44PB 70.98
Season 2014-2015
Accurately measured championship distance races 2014-2015
Distance Races First Race Last Race Average Best
5 Kilometres 3 2015-02-28 2015-07-04 00:18:23 00:18:15
5 Miles 3 2014-11-02 2015-08-02 00:31:07 00:30:09
10 Kilometres 3 2015-04-19 2015-10-11 00:38:31 00:38:02
10 Miles 2 2014-12-07 2015-01-25 01:04:19 01:03:23
Half Marathon 2 2015-03-08 2015-03-22 01:25:16 01:23:32
Date Race Distance Cat Time AG20
2015-10-18 Chilham castle 5k 5 Kilometres SM32 00:21:24
2015-10-11 Givaudan Ashford 10k 10 Kilometres SM32 00:38:02PB 69.52
2015-09-13 Wingham 5k 5 Kilometres SM32 00:20:43
2015-08-09 Road Athletics Aylesham & East Kent 5k 5 Kilometres SM31 00:22:49
2015-08-02 Mid Kent 5 Miler 5 Miles SM31 00:30:09PB 69.91
2015-07-04 Village Runner 4th of July 5K 5 Kilometres SM31 00:18:15PB 70.49
2015-06-24 Canterbury Summer 5k 5 Kilometres SM31 00:18:16PB 70.42
2015-06-06 Harvel 5 5 Miles SM31 00:31:05PB 67.81
2015-05-25 Bupa London 10000 10 Kilometres SM31 00:38:31PB 68.57
2015-04-19 DARENT VALLEY 10K 10 Kilometres SM31 00:39:01 67.69
2015-03-22 Vitality Reading Half Marathon Half Marathon SM31 01:23:32PB 69.45
2015-03-08 Lydd Half-Marathon Half Marathon SM31 01:26:59 66.70
2015-02-28 Oak Hill parkrun 5K 5 Kilometres SM31 00:18:39PB 68.98
2015-01-25 Invicta East Kent Canterbury 10 10 Miles SM31 01:03:23PB 69.02
2015-01-03 Kent cross country championships 10.5Km (approx) SM31 00:42:10
2014-12-07 Thanet Roadrunners AC Alan Green Memorial 10 Mile Race 10 Miles SM31 01:05:14 67.07
2014-11-15 Canterbury parkrun 5K 5 Kilometres SM31 00:19:55
2014-11-02 Deal 5 Miler 5 Miles SM31 00:32:06PB 65.66
Season 2013-2014
Accurately measured championship distance races 2013-2014
Distance Races First Race Last Race Average Best
5 Kilometres 8 2013-12-07 2014-05-28 00:19:32 00:18:59
5 Miles 2 2013-11-03 2014-03-30 00:32:25 00:32:11
10 Kilometres 4 2014-05-18 2014-10-12 00:39:56 00:38:43
Date Race Distance Cat Time AG20
2014-10-19 Chilham castle 5k 5 Kilometres SM31 00:22:52
2014-10-12 Givaudan Ashford 10k 10 Kilometres SM31 00:40:03 65.94
2014-09-14 Wingham 5K 5 Kilometres SM31 00:23:23
2014-06-15 Staplehurst 10K 10 Kilometres SM30 00:38:43PB 68.19
2014-05-28 The Samphire Hoe 5K Summer Series 5 Kilometres SM30 00:18:59PB 67.70
2014-05-25 BUPA 10k Run 10 Kilometres SM30 00:39:38PB 66.61
2014-05-18 Stelling Minnis 10K 10 Kilometres SM30 00:41:19 63.90
2014-05-10 Whitstable parkrun 5K 5 Kilometres SM30 00:20:05 63.99
2014-05-03 Oak Hill parkrun 5K 5 Kilometres SM30 00:19:15 66.76
2014-04-27 The Goudhurst 5K 6.0Km (approx) SM30 00:22:50
2014-04-19 Oak Hill parkrun 5K 5 Kilometres SM30 00:19:15 66.76
2014-04-12 Oak Hill parkrun 5K 5 Kilometres SM30 00:18:59PB 67.70
2014-04-05 Whitstable parkrun 5K 5 Kilometres SM30 00:19:44 65.12
2014-03-30 Folkestone Spitfire 5 5 Miles SM30 00:32:11PB 65.46
2014-03-22 Oak Hill parkrun 5K 5 Kilometres SM30 00:19:33 65.74
2014-03-01 Whitstable parkrun 5K 5 Kilometres SM30 00:20:56
2014-01-18 Whitstable parkrun 5K 5 Kilometres SM30 00:22:13
2013-12-07 Whitstable parkrun 5K 5 Kilometres SM30 00:20:27 62.84
2013-11-03 Deal Castle 5 mile run 5 Miles SM30 00:32:39 64.52
Season 2012-2013
Accurately measured championship distance races 2012-2013
Distance Races First Race Last Race Average Best
5 Kilometres 21 2012-11-24 2013-10-26 00:20:27 00:19:24
10 Kilometres 2 2013-05-12 2013-06-16 00:41:36 00:40:45
Date Race Distance Cat Time AG20
2013-10-26 Oak Hill ParkRun 5k 5 Kilometres SM30 00:19:32 65.79
2013-10-12 Whitstable parkrun 5K 5 Kilometres SM30 00:20:16 63.41
2013-09-28 Whitstable parkrun 5K 5 Kilometres SM30 00:20:12 63.62
2013-08-24 Whitstable parkrun 5K 5 Kilometres SM29 00:19:57 64.41
2013-08-17 Oak Hill parkrun 5K 5 Kilometres SM29 00:19:55 64.52
2013-08-10 Oak Hill parkrun 5K 5 Kilometres SM29 00:20:03 64.09
2013-08-03 Oak Hill parkrun 5K 5 Kilometres SM29 00:20:34 62.48
2013-07-27 Whitstable parkrun 5K 5 Kilometres SM29 00:21:12 60.61
2013-06-29 Oak Hill parkrun 5K 5 Kilometres SM29 00:19:24PB 66.24
2013-06-23 Podplus 3 Lakes 5k 5 Km (approx) SM29 00:19:49
2013-06-19 The Samphire Hoe 5K Summer Series 5 Kilometres SM29 00:19:49 64.84
2013-06-16 Staplehurst 10K 10 Kilometres SM29 00:40:45PB 64.79
2013-06-08 Whitstable parkrun 5K 5 Kilometres SM29 00:19:47
2013-05-25 Whitstable parkrun 5K 5 Kilometres SM29 00:20:11 63.67
2013-05-22 The Samphire Hoe 5K Summer Series 5 Kilometres SM29 00:20:01 64.20
2013-05-18 Oak Hill parkrun 5K 5 Kilometres SM29 00:20:28 62.79
2013-05-12 Stelling Minnis 10K 10 Kilometres SM29 00:42:26 62.22
2013-05-04 Oak Hill parkrun 5K 5 Kilometres SM29 00:19:41 65.28
2013-04-27 Oak Hill parkrun 5K 5 Kilometres SM29 00:19:54 64.57
2013-04-21 Innovation sports Finsbury park 5K 5 Kilometres SM29 00:20:37
2013-04-13 Whitstable parkrun 5K 5 Kilometres SM29 00:20:19
2013-04-06 Whitstable parkrun 5K 5 Kilometres SM29 00:21:02 61.09
2013-03-30 Whitstable parkrun 5K 5 Kilometres SM29 00:22:21 57.49
2013-03-02 Whitstable parkrun 5K 5 Kilometres SM29 00:20:36 62.38
2013-02-23 Whitstable parkrun 5K 5 Kilometres SM29 00:21:49 58.90
2013-02-16 Whitstable parkrun 5K 5 Kilometres SM29 00:20:35PB 62.43
2013-02-02 Oak Hill parkrun 5K 5 Kilometres SM29 00:20:32
2013-01-12 Whitstable parkrun 5K 5 Kilometres SM29 00:21:07
2013-01-05 Whitstable parkrun 5K 5 Kilometres SM29 00:21:02
2012-11-24 Whitstable parkrun 5K 5 Kilometres SM29 00:21:49 58.90
Season 2011-2012
No accurately measured championship distance races 2011-2012
Date Race Distance Cat Time AG20
2012-10-21 chilham castle 5k 5 Kilometres SM29 00:27:00
2012-09-09 wingham 5k 5 Km (approx) SM29 00:24:54
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Page last updated: 2020-12-18 17:47