Henry Cox (M 23)

View Kent Fitness League individual history

Club Awards

Club Champion

2018-2019

Distance Awards

Season Category Distance
2018-2019 Senior 5 Kilometres
2018-2019 Senior 5 Miles
2018-2019 Senior 10 Miles
2019-2020 Senior 10 Kilometres
2019-2020 Senior 10 Miles
2019-2020 Senior Half Marathon
Miscellaneous Awards

Season Award Notes on the Award
2017-2018 Mud, Sweat and Tears Award Male Stockhorn Alpine half marathon with 1,724m of ascent
2018-2019 Most Outstanding Performance 10k PB on the tough Stelling Minnis course
2019-2020 Male Championship Runner-Up 137 championship points (58 bonus pts)

Summary of Races

80 races (26 accurately measured; 54 unmeasured)

Accurately measured championship distance races

Distance Races First Race Last Race Average Best
5 Kilometres 6 2019-06-19 2019-09-14 00:18:10 00:17:09
5 Miles 1 2019-07-14 2019-07-14 00:28:40 00:28:40
10 Kilometres 7 2017-10-08 2019-10-06 00:38:36 00:37:15
10 Miles 3 2018-01-21 2020-01-26 01:02:26 01:00:32
Half Marathon 5 2018-07-22 2020-03-01 01:49:34 01:24:59
Marathon 2 2018-04-08 2018-05-27 03:11:23 03:02:46

Other accurately measured races

Distance Races First Race Last Race Average Best
1 mile 2 2018-07-14 2019-06-19 00:05:16 00:05:10

Graph of Age-Graded Performance Ratings (AG20)

Each point on the graph is a particular race. Hovering over each point will show the date and age-graded performance rating (2020 tables), or AG20 for short.

You can zoom in by dragging over an area on the graph. On mobile you can use pinch gestures to do the same thing. The "Reset zoom" button will show the original view.

Race Results

Season 2020-2021
No accurately measured championship distance races 2020-2021
Date Race Distance Cat Time AG20
2020-10-24 Beachy Head Marathon 2020 Marathon SM23 03:47:57
Season 2019-2020
Accurately measured championship distance races 2019-2020
Distance Races First Race Last Race Average Best
10 Kilometres 1 2019-10-06 2019-10-06 00:37:15 00:37:15
10 Miles 1 2020-01-26 2020-01-26 01:00:32 01:00:32
Half Marathon 1 2020-03-01 2020-03-01 01:24:59 01:24:59
Date Race Distance Cat Time AG20
2020-09-27 4 Castles Challenge Half Marathon SM23 01:30:09
2020-03-14 Canterbury parkrun 5 Kilometres SM22 00:22:17
2020-03-01 Eastbourne Half Marathon Half Marathon SM22 01:24:59PB 68.27
2020-01-26 SsangYong Canterbury 10 Mile Road Race 10 Miles SM22 01:00:32PB 72.27
2020-01-11 Canterbury parkrun 5 Kilometres SM22 00:22:42
2020-01-04 Canterbury parkrun 5 Kilometres SM22 00:24:24
2020-01-01 Canterbury parkrun 5 Kilometres SM22 00:19:29
2020-01-01 Whitstable parkrun 5 Kilometres SM22 00:17:48
2019-12-28 Canterbury parkrun 5 Kilometres SM22 00:19:35
2019-12-21 Canterbury parkrun 5 Kilometres SM22 00:20:58
2019-12-07 Canterbury parkrun 5 Kilometres SM22 00:24:29
2019-11-16 Canterbury parkrun 5 Kilometres SM22 00:20:18
2019-11-09 Canterbury parkrun 5 Kilometres SM22 00:24:09
2019-10-19 Canterbury parkrun 5 Kilometres SM22 00:20:30
2019-10-06 Ashford AC Givaudan 10k 10 Kilometres SM22 00:37:15PB 70.87
2019-10-05 Canterbury parkrun 5 Kilometres SM22 00:23:06
Season 2018-2019
Accurately measured championship distance races 2018-2019
Distance Races First Race Last Race Average Best
5 Kilometres 6 2019-06-19 2019-09-14 00:18:10 00:17:09
5 Miles 1 2019-07-14 2019-07-14 00:28:40 00:28:40
10 Kilometres 2 2019-04-06 2019-05-12 00:37:45 00:37:41
10 Miles 1 2019-04-19 2019-04-19 01:01:33 01:01:33
Half Marathon 3 2019-07-27 2019-09-29 01:46:12 01:27:53
Date Race Distance Cat Time AG20
2019-09-29 The 14th Folkestone Rotary Half Marathon Half Marathon SM22 01:27:53PB 66.02
2019-09-28 Canterbury parkrun 5 Kilometres SM22 00:21:03
2019-09-21 Fell Foot parkrun 5 Kilometres SM22 00:18:29
2019-09-14 Whitstable parkrun 5 Kilometres SM22 00:18:37 69.02
2019-09-07 Whitstable parkrun 5 Kilometres SM22 00:18:19 70.15
2019-08-31 Canterbury parkrun 5 Kilometres SM22 00:19:47
2019-08-26 The 2019 Canterbury Half Marathon Half Marathon SM22 01:35:56PB 60.48
2019-08-03 Whitstable parkrun 5 Kilometres SM22 00:18:43 68.66
2019-07-27 Stockhorn Half marathon Half Marathon SM22 02:14:48PB 43.04
2019-07-18 Night of 5000M 5 Kilometres SM22 00:17:09PB 74.93
2019-07-14 Mid Kent 5 Miler 5 Miles SM22 00:28:40 73.49
2019-07-06 Walmer and Deal Seafront parkrun 5 Kilometres SM22 00:17:51
2019-06-29 Whitstable parkrun 5 Kilometres SM22 00:18:16 70.35
2019-06-19 Golden 5K 5 Kilometres SM22 00:17:54 71.79
2019-06-19 Senior Golden Mile - 16 years & over 1 mile SM22 00:05:10PB 73.23
2019-06-08 Haga parkrun, Sweden 5 Kilometres SM21 00:18:37
2019-05-25 Canterbury parkrun 5 Kilometres SM21 00:18:42
2019-05-18 Walmer and Deal Seafront parkrun 5 Kilometres SM21 00:17:51
2019-05-12 The Stelling Minnis 10k 10 Kilometres SM21 00:37:41PB 70.06
2019-05-04 Canterbury parkrun 5 Kilometres SM21 00:21:04
2019-04-28 Bridge 5k 5 Kilometres SM21 00:18:39
2019-04-27 Canterbury parkrun 5 Kilometres SM21 00:24:04
2019-04-19 Folkestone 10 10 Miles SM21 01:01:33PB 71.08
2019-04-06 Queen Elizabeth Olympic Park April 10K - Saturday 6 April 2019 10 Kilometres SM21 00:37:48PB 69.84
2019-03-30 Folkestone parkrun 5 Kilometres SM21 00:18:55
2019-03-24 Smugglers 10k 10 Kilometres SM21 00:38:35
2019-03-16 Canterbury parkrun 5 Kilometres SM21 00:19:33
2019-03-02 Walmer and Deal Seafront parkrun 5 Kilometres SM21 00:19:39
2019-02-16 Canterbury parkrun 5 Kilometres SM21 00:22:16
2019-02-02 Canterbury parkrun 5 Kilometres SM21 00:33:01
2018-12-29 Canterbury parkrun 5 Kilometres SM21 00:36:23
Season 2017-2018
Accurately measured championship distance races 2017-2018
Distance Races First Race Last Race Average Best
10 Kilometres 4 2017-10-08 2018-09-09 00:39:22 00:38:39
10 Miles 1 2018-01-21 2018-01-21 01:05:12 01:05:12
Half Marathon 1 2018-07-22 2018-07-22 02:24:14 02:24:14
Marathon 2 2018-04-08 2018-05-27 03:11:23 03:02:46
Date Race Distance Cat Time AG20
2018-09-22 Canterbury parkrun 5 Kilometres SM21 00:23:06
2018-09-09 Wingham 10k 10 Kilometres SM21 00:40:01 65.97
2018-09-01 Canterbury parkrun 5 Kilometres SM21 00:19:59
2018-08-18 Canterbury parkrun 5 Kilometres SM21 00:23:20
2018-08-17 The 8th Podplus Ashford Summer 10K Series Race Four 10 Kilometres SM21 00:39:12 67.35
2018-08-04 Canterbury parkrun 5 Kilometres SM21 00:20:35
2018-07-22 Stockhorn Half marathon Half Marathon SM21 02:24:14 40.22
2018-07-14 Roger Bannister Memorial One Mile Time Trial 1 mile SM21 00:05:21 70.72
2018-07-07 Canterbury parkrun 5 Kilometres SM21 00:19:43
2018-06-09 Canterbury parkrun 5 Kilometres SM21 00:19:48
2018-06-08 The 9th Charing 10K 10 Kilometres SM20 00:39:02
2018-06-02 Canterbury parkrun 5 Kilometres SM20 00:26:30
2018-05-27 Edinburgh Marathon Marathon SM20 03:02:46PB 66.56
2018-05-13 The Stelling Minnis 10k 10 Kilometres SM20 00:38:39PB 68.31
2018-04-28 Canterbury parkrun 5 Kilometres SM20 00:25:14
2018-04-21 Canterbury parkrun 5 Kilometres SM20 00:19:40
2018-04-08 The Kent Spring Marathon Marathon SM20 03:19:59 60.83
2018-04-07 Canterbury parkrun 5 Kilometres SM20 00:24:17
2018-03-31 Canterbury parkrun 5 Kilometres SM20 00:20:00
2018-03-24 Canterbury parkrun 5 Kilometres SM20 00:19:31
2018-03-18 Windsor & Eton Spring Pre-London Half Marathon — 20 Miles 20 Miles SM20 02:15:52
2018-02-24 Canterbury parkrun 5 Kilometres SM20 00:22:21
2018-02-17 Canterbury parkrun 5 Kilometres SM20 00:21:40
2018-02-10 Canterbury parkrun 5 Kilometres SM20 00:19:57
2018-01-27 Canterbury parkrun 5 Kilometres SM20 00:19:43
2018-01-21 Canterbury 10 Mile Road Race 10 Miles SM20 01:05:12 67.10
2018-01-13 Canterbury parkrun 5 Kilometres SM20 00:21:18
2018-01-01 Canterbury parkrun 5 Kilometres SM20 00:19:58
2017-11-11 Canterbury parkrun 5 Kilometres SM20 00:20:52
2017-10-08 Givaudan Ashford 10k 10 Kilometres SM20 00:39:34 66.72
Season 2016-2017
No accurately measured championship distance races 2016-2017
Date Race Distance Cat Time AG20
2017-09-09 Canterbury parkrun 5 Kilometres SM20 00:19:45
2017-09-02 Canterbury parkrun 5 Kilometres SM20 00:19:37
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Page last updated: 2020-12-18 17:47