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Training

Canterbury Harriers provide a comprehensive and varied programme of training thanks to their coaches headed by Gerry Reilly who is a UK Athletics senior (level 4) endurance coach. The club now has sessions taking place on Tuesday, Wednesday and Thursday nights with additional long runs at the weekends.

Programmes
Our coaches draw up training programmes for varying abilities and for different goals. In particular, Gerry Reilly annually produces a training schedule for the London Marathon. These programmes are integrated with the Tuesday, Wednesday and Thursday sessions. The following current training schedules and coaching advice are available online (note that the PDF documents will require a viewer such as Adobe Acrobat Reader):

  • London Marathon 2009 – PDF; MS Word
  • Fartlek – Spicing the Run – PDF